Sometimes you might wonder, why is Nutrition important? Well, we don’t eat food just to fulfill our hunger and to fill our stomachs. We eat to provide our body with proper nutrients and a proper diet.
These days, life has become more hectic, which is why maintaining a healthy diet is very tough. But, in this article, we will discuss everything you need to know about Nutrition. You must know how to take care of your health properly. As you may already know, a very age-old proverb, health is wealth. So without any further delay, let’s just dig in and know everything about why is nutrition important.
Table of Contents
What is Nutrition?
It is a process of providing or obtaining food that is necessary for our health and growth. It is very important to stay healthy and can fight diseases. It’s about monitoring everything you eat and drink. In the next few paras, we will talk about different nutrients that our bodies crave. You need to include all these nutrients in your everyday meals, and that will make it a balanced diet. A healthy body knows the meaning of this term. We are discussing this in detail so that you can understand the importance and make good food choices. Wow, it rhymed!
1. Amino Acids
We all know amino acids are known as building blocks of protein. Our body produces amino acids, but we also get them from sources like fish, mushrooms, eggs, beans, etc.
2. Carbohydrates
A very complex yet important structure. This is one of the most important nutrients. Our body transforms carbohydrates into glucose which helps in getting energy. The main source of carbohydrates is potato and rice.
3. Protein
It helps to strengthen bones and maintain muscles and the body. It supplies all the amino acids that the body can’t make on its own. You can get protein from animals or plant sources. Foods like meat, egg, and fish are highly rich in protein, and plant sources like soybean, mushroom, and lentils are also rich in protein.
Nutrition is also a subject to study about different food and different nutrients in food. The foods we eat contain different nutrients like vitamins, minerals, protein, and carbohydrates and provide us the energy to work and function properly. It helps to maintain proper weight and stay healthy all way long.
10 Importance of Nutrition
1. Reduces having the risk of chronic diseases
By eating healthy, we can stay healthy, active, and strong. Food is important to ensure that we can fight diseases properly. It is so important to have the ability to cope with diseases. Eating too much or eating too less both harmful to our bodies. You need to take an adequate amount of food which is a balanced diet. Diseases like diabetes and heart problems or liver problems can be ignored if you take care of your health from the beginning.
2. Reduces the chances of getting obesity
Mostly in this lifestyle people and youngsters prefer junk food over everything. An unhealthy lifestyle and an indisciplined life can lead to stress, obesity, and anxiety. What we choose to eat reflects on our bodies. An unhealthy lifestyle leads to obesity and different complications in the body. So knowing about Nutrition and eating healthy is self-care.
3. Weight management
Good food helps maintain a toned body. Dieting is not only about bland foods, but it’s about having a balanced diet to maintain your body and its weight. Proper weight comes from taking a meal rich in all types of nutrients. Unhealthy junk food disturbs the sanity of one’s body resulting in weight gain.
4. Happy stomach
It helps in good digestion and easy bowel movements. The food you eat must be getting absorbed into your body properly. The first sign of a healthy body is good digestion capabilities. Include fibrous foods in your diet for good digestion and easy bowel movements, such as Apple, avocado, and whole grains.
5. Boosts immune system
Nutritious food boosts our immune system, making it hard to fall for diseases. For example, during these covid times, the only suggestion doctors gave to increase one’s immune system. During seasonal flu, it helps a person to stay fit and stay safe, so good food is very important, like oranges, eggs, etc.
6. Helps in uninterrupted sleep
Good sleep is very crucial, especially if you’re working hard all day long. A maximum of 8 hours of sleep is important for an adult. Eating an adequate amount of food helps in good sleep and disciplined life.
7. Good hair and Skin
Eating clean helps in good hair and skin health. What we eat reflects on our bodies. It enables us to keep healthy and Glowing Skin. It reduces hair fall and improves hair quality. Eat fruits daily. Your skin should be soft, supple, and glowing if you eat proper food. If not, it will be dry and dull.
8. Improves memory
Seafood in your diet help accommodates omega 3 fatty acids in your diet. Our brain is mostly made up of fats, and it is mostly omega 3 fatty acids, So this helps keep your memory good. A good memory is important in all aspects of life.
9. Improves heart health
Sudden heart attacks are one of the most common reasons for death nowadays. So to improve heart health, you have to eat foods that help in keeping your heart healthy and pumping. You need to eat proper foods to control your blood pressure level—foods like green vegetables, fish, beans, nuts.
10. Bones and Teeth
Arthritis and joint problems are common. But to keep your bones strong and your teeth safe from pyorrhea, you have to eat calcium-rich food, like milk, dairy products, tofu, cabbage, etc.
So these are some of the importance of Nutrition in our life. Yes, maybe now you have a clear idea about why Nutrition is important.
Why is Nutrition Important for Students?
A student’s life is full of exciting adventures and thrills. But for that, a student must monitor what they are eating to improve concentration, immune system, and proper growth. To study properly, a student must eat well to learn and grow well. They should develop a habit of healthy eating and a disciplined lifestyle. They are future generations, so they deserve the best. Four meals a day with all the essential nutrients is very crucial for growth and a nourished body.
Importance of Good Nutrition
Good Nutrition is very important, in case you want to stay fit and active.
- It controls cholesterol
- controls blood sugar levels
- controls the risk of cancer and other chronic diseases
- helps maintain a healthy lifestyle
- helps in preventing obesity
- boosts the energy levels
- helps to fight and cope with diseases.
- good health equals a good mood.
- you won’t be affected by seasonal flu.
Should you visit a nutritionist?
Well, in my opinion, you can, or you can also skip if you don’t want to. But the proper advice will be that you consult a nutritionist at least once a year to get yourself checked. We often don’t understand the need to visit a nutritionist, but if you can, it will be the best thing. Everyone has certain complications, and not all diet charts are the same. So someone wants to lose weight, whereas someone wanna gain weight. A Diet chart doesn’t mean a chart you use to lose weight. It’s a myth and a misconception. Everyone should get a diet chart to maintain a proper eating schedule. It is not mandatory. But it will be better, especially if you are in your 30s – 40s. That’s the time when most of the problems start. A doctor knows the best about what’s good for you and what’s not.
Golden Rules to maintain a healthy body
- Eat proper nutritious food
- Exercise daily. If not possible, go for a walk.
- Drink 3 to 4 liters of water every day.
- Avoid street food/junk food as much as possible. You can take a cheat day.
- Sleep early and wake up early.
- Sleep at least 8 hours a day.
- Eat seasonal fruits.
Importance of Nutrition in medicine
Nutrition plays a role in disease prevention and cure. Proper Nutrition during any disease helps recover quickly. In diseases such as cancer, diabetes, and obesity, people understand the need and contact a dietitian and get their diet chart done correctly. Correct food during disease can cure a disease rapidly. Medical students should consider the value of Nutrition in curing diseases.
As diabetes is a genetic and poor nutrition intake disease, eating proper food that is personally meant for diabetes patients is very important. It can control diabetes even if it cannot cure it completely.
So food and Nutrition play an important part in maintaining or curing a disease.
Final Thoughts
Health is wealth, so taking care of it is your responsibility. If you don’t take care of it, then no one will. Eating good food and staying happy both are important for a prosperous life. Work hard, stay happy, and eat fresh and good food. The question of why Nutrition is important is a very simple question with vast and complicated answers. But here, we simplified the whole thing for you. It is easy to understand when explained lucidly.
Hopefully and this article was helpful and relevant to your search. Don’t forget to follow these tips to make your life more beautiful. Stay happy and stay safe. Till then, take care.